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Which of the following statements is an anecdote? (Check all that apply.)

Your best friend tells you to take a fish oil supplement each day, because it cleared up her skin blemishes, so it should make your skin look better, too.

Your nutrition instructor recommends that women who are likely to become pregnant should take a prenatal vitamin supplement each day, because the practice can reduce the risk of certain birth defects.

A physician tells your mother to take a supplement that contains 2000 IU of vitamin D daily, because blood tests indicate she is vitamin-D deficient.

Your cousin advises you to drink coconut milk daily, because it helped him stop losing his hair.

Your blood pressure is elevated, so your sister recommends that you take a garlic pill daily, because her high blood pressure declined after she started taking a garlic-containing supplement.

From the choices below, check all the statements that apply to the description of white flour. (check all that apply.)

What are the five basic food groups in USDA’s MyPlate?List the groups and for each

include the key message associated with it.

Fruits: focus on fruit

Vegetables: vary your veggies

Grains: make half your grains whole

Proteins: go lean with protein

Dairy: get your calcium rich foods

Which three of the following foods are the most nutrient-dense?

Brown rice

Whole-grain bread

Whole-grain cereal

Which four of the following foods are the most nutrient-dense?

Apple

Banana

Orange

Canned pineapple packed in water

Which four of the following foods are the most nutrient-dense?

Sliced tomatoes

Grilled corn on the cob

Steamed broccoli

Raw carrots

Which three of the following foods are the most nutrient-dense?

Plain non-fat yogurt

Non-fat milk

Reduced-fat cheese

Which three of the following foods are the most nutrient-dense?

Fish

Skinless chicken

Lean ground beef

Examine and evaluate the pattern of your vegetableconsumption. Have

you eaten vegetables from all five vegetable subgroupsin the past three

days? Or are most of your vegetable choices from thesame one or two

groups? Is there any variety in your choices withineach group? In the

box below, describe your pattern of vegetable consumptionand how it

compares with the recommendations. Develop at leasttwo specific,

individualized strategies to help bring your typicalpattern more in line

with the recommendations for variety.

Answer at your own discretion

Which of the following examples is likely to be a reliable source of nutrition information?

Government agencies (. gov) and nationally accredited colleges and universities (. edu) are excellent sources of credible nutrition information.

Which practices are not permitted in the production of organic foods check all that apply?

Methods like irradiation, sewage sludge, and genetic engineering are all expressly prohibited from being used when growing or processing organic foods.

Which of the following lifestyle choices is the primary cause of preventable?

Tobacco - Tobacco is the leading cause of preventable disease and death in America - including many different kinds of cancer - leading to approximately 443,000 deaths annually.

Which of the following nutrients are present in brown rice but are lacking in white rice check all that apply?

White rice is brown rice with the bran and germ removed. The bran and germ both contain valuable nutrients. As a result, white rice is lacking in some antioxidants, B vitamins, minerals, fats, fiber, and a small amount of protein.