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Muscular StrengthPTFnimda2018-09-17T11:07:43+01:00 Muscular StrengthWhat is muscular strength?Muscular strength is the ability to exert force against a resistance enabling you and I to push, move or lift objects. Greater muscular strength means we can lift, push or pull more. Why do you need muscular strength?Strength is not purely for athletes, but for everyone. Strength makes performing daily tasks possible. Even standing up requires muscular strength. Benefit to strength training
How to build muscular strength?
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Christmas Wellbeing AdviceNational Walking Month May 2020World Health Day April 7th 2020What is the ability to exert force called?The ability of a muscle to exert force is: Strength.
Is the ability of the muscle to exert force repeatedly?Muscular endurance is the ability of a muscle or group of muscles to exert force repeatedly.
What is the ability of muscle to exert force for a brief period of time?3. Muscular Strength & Endurance - The ability of a muscle or group of muscles to exert force for a brief period of time (lifting weights will improve muscular strength) and sustain repeated contractions (doing 1 minute of sit-ups or rowing for several minutes will increase muscular endurance).
What refers to ability of the muscle?Muscular Strength- the amount of force a muscle can exert. • Muscular Endurance- the ability of the muscles to perform difficult physical tasks over a period of time without causing fatigue.
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